Cara Reeser

This conditioning uses embodied anatomy, Pilates-based strengthening, body weight exercises, information about cardiovascular fitness, and artistic reflection to build healthy groundwork from which to build a sustained physical dance practice. Each week, we will address a different area of the body with an anatomical lecture, definition and palpation of bony landmarks and activation of specific support structures, and targeted exercises to help build deeper understanding and support. This more intellectual investigation will be applied directly to movement to help develop technical training, as well as to encourage injury prevention and rehabilitation. Students will be expected to show critical-thinking skills around the concepts presented in class. They are expected to be present, attempt exercises, and develop personal modifications when necessary and to show some physical progress throughout the semester. Discussion in class is encouraged, as this is a time to display internal process. It is suggested, though not required, for students to maintain a journal throughout the semester.